Asking Eric: I’m in a shame spiral

Dear Eric: I had a bad falling out from a very toxic job a few months ago. Since it ended, I’ve been dealing with feelings of shame and betrayal, but I’m doing what I can to clean the fallout from my brain. I’m in therapy, I’ve taken up some new hobbies, and I’m reconnecting with old friends. I’m taking some time off from full-time employment (I still have a small side hustle), but I have some savings and I’m taking care to protect my “on ramp” for a future job search.