As we inch closer to the holidays, it bears repeating that COVID-19 remains a threat, particularly in predominantly Black communities, which have been disproportionately impacted by the virus.
As an integrated health practitioner, I’m always looking for ways individuals can control the controllable factors that influence their health outcomes. I tell my patients that even though they can’t determine if or when they might contract COVID-19 this season, they do have control over how serious it could be and whether it could require hospitalization.
That’s why the Centers for Disease Control and Prevention recommends getting an updated 2024-2025 COVID-19 vaccine. Even if you’ve already been vaccinated, that protection can wane over time. What’s more, updated vaccines have been specially formulated to target the most prevalent strains of the virus, giving you added protection and peace of mind.
Proactive vaccination is a key part of smart, preventative and integrated health care like eating whole foods, exercising daily and caring for your mental health. Together, these activities help strengthen and fortify our bodies, so they are better prepared to carry us through challenging times, like respiratory virus season.
This year, individuals can choose which vaccine is right for them: the mRNA options from Pfizer and Moderna, or the protein-based version from Novavax. Both types are available in pharmacies across the Chicago area and covered at no cost under most insurance plans.
When you get a COVID-19 vaccine, you give your body an extra tool to protect itself this season, while contributing to a stronger, healthier community for all.
Iris Patterson
Chicago Integrated Health, Matteson
