The coronavirus pandemic has shaken up all of our lives, and particularly those of the most vulnerable amongst us. Dr Vidhya Kumaranayakam, a GP and High Performance Success Coach, knows this more than most, working as she does with victims of domestic violence and those struggling with their mental health. With Covid-19 cases once again on the rise, our situation as it stands looks to be the start of a new normal. But Dr Vidhya doesn’t want those who are overwhelmed to feel there’s no end in sight to their…
Dr Vidhya on Escaping Lockdown Limbo and Resetting Mental Thermostat
