Groundbreaking show fosters understanding, dismantles myths, and amplifies transgender voices.
Podcast “Demystifying the Transgender Journey” Honors Transgender Day of Visibility with Six-Episode Spotlight
Category: Fitness
Dr. Pratiksha Gandhi Announces Healthy Heart Retreat
The “Healthy Heart Retreat: Journey to Wellness and Longevity” offers an exclusive opportunity for those seeking a proactive approach to heart health in an intimate, supportive setting.
Outdoor pickleball courts planned for Elmwood Park’s Village Circle
A state grant will help fund new outdoor pickleball courts in Elmwood Park’s town center area.
Should you eat before, after or while you exercise?
Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.)
Former Village Church property to become ‘passive park,’ La Grange Park’s first new space since 1978
The Village Church in La Grange Park recently sold its building and land to the Community Park District of La Grange Park.
Couple who found love later in life had different journeys before their paths converged on the dance floor
Their mutual love for dance brought together Sanna Longden and Clint Seely. Now, their relationship is what keeps them both going strong.
Women-owned studios are uniquely shaping Chicago’s wellness scene with ‘collaboration over competition’
For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.
Dr. Elra Morgan Publishes Three Amazon #1 Best Sellers, Revolutionizing Chiropractic and Laser Medicine
Dr. Elra Morgan, a celebrated chiropractic physician, educator, and author, has achieved an extraordinary milestone: three of his books have become Amazon #1 Best Sellers in the categories of Chiropractic, Alternative Medicine, and Lasers in Medicine.
Stressed students at UIC can look to a new club inspired by a course on coping and resilience
Senior Kayla Daley is starting the Behavioral Health Student Alliance as a parting gift to UIC and students who may face struggles like hers.
Oak Lawn Community High School plans $40M fieldhouse
A new $40 million sports complex at Oak Lawn Community High School will consolidate school and community athletic programs.