The term fasted cardio refers to doing a heart-pumping workout after not eating for a stretch of time long enough to be considered a fast. Often, it’s overnight, which means anyone who has gone for a run or taken a dance class before grabbing breakfast can say they’ve done fasted cardio.
Related posts
-
Celebrity chef Stephanie Izard opening restaurant at Hollywood Casino in Aurora and Joliet
Hollywood Casino’s two new land-based riverboat sites under construction in Aurora and Joliet will feature prominent... -
As Schakowsky decision looms, another Democrat announces run for her seat
With veteran Democratic U.S. Rep. Jan Schakowsky expected to announce Monday if she’ll run for reelection... -
Accident in stands puts somber tone on Cubs’ loss to Pirates
During the Cubs’ 4-3 lost at Pittsburgh on Wednesday, the game was delayed several minutes when...