The term fasted cardio refers to doing a heart-pumping workout after not eating for a stretch of time long enough to be considered a fast. Often, it’s overnight, which means anyone who has gone for a run or taken a dance class before grabbing breakfast can say they’ve done fasted cardio.
Related posts
-
Officials: McHenry County sheriff’s deputy shoots, kills armed man
A McHenry County sheriff’s deputy shot and killed an armed man who had barricaded himself inside... -
Officials: McHenry County sheriff’s deputy shoots, kills armed man
A McHenry County sheriff’s deputy shot and killed an armed man who had barricaded himself inside... -
Fox Lake approved $1 million settlement to Gliniewicz widow
The widow of disgraced late Fox Lake police Lt. Joe Gliniewicz will receive a roughly $1...