Staying hydrated is one of the most important things you can do for your health. Water powers everything in our bodies, from how well our blood circulates to how smoothly our joints move. It can also help with weight control because water “fills you up.”
Related posts
-
One killed in Waukegan motorcycle crash Tuesday
One person was killed in a motorcycle crash in Waukegan on Tuesday. -
West Nile virus found in McHenry County mosquito
West Nile virus has been detected in mosquitoes in McHenry County, according to health officials. -
Rolling Meadows man charged in West Ridge crash that killed 14-year-old boy
A Rolling Meadows man was accused of reckless homicide in a traffic crash that left a...